Full body landmine workout (see video)
4 sets of 8 for each exercise…
➡️ Dynamic Press.
Lift barbell with one arm to waist and have you dominant leg forward. Bend knees slightly as if you were going into a split squat and use momentum to push the barbell up above your head. Lower barbell to waist and repeat. Give this a go on both sides.
➡️ Front Squat
Stand in front of the barbell and use both arms to raise to chest height. Lower down with legs into a deep squat, come up and repeat.
➡️ Split Squats.
Raise barbell to chest height with both arms and place one leg behind you. Squat in this position to create a 90 degree angle, raise and repeat. After 8 reps switch sides and go again.
➡️ RDL’s
Use a close grip attachment and stand in front of the plates on the barbell. Stand straight and lower down using a hip hinge so that the knees bend slightly. Raise up back to a standing position. Repeat.
➡️ Close Grip Bent Over Row
Use the same close grip attachment but this time put it behind the plates. Lean forward and bend the knees slightly. Extend arms downwards and in front then pull the bar towards the centre of your chest keeping your elbows tucked in.
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